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A '''stationary bicycle''' (also known as '''exercise bicycle''', '''exercise bike''', '''spinning bike''', or '''exercycle''') is a device used as [[exercise equipment]] for [[indoor cycling]]. It includes a [[Bicycle saddle|saddle]], [[Bicycle pedal|pedal]]s, and some form of [[Bicycle handlebar|handlebars]] arranged as on a (stationary) [[bicycle]].<ref>{{Cite web|url=https://livehealthy.chron.com/health-benefits-routinely-riding-stationary-bike-1809.html|title=What Are the Health Benefits of Routinely Riding a Stationary Bike?|website=livehealthy.chron.com|language=en|access-date=2019-07-22}}</ref><ref>{{Cite web|url=https://www.webmd.com/fitness-exercise/features/fitness-basics-exercise-bike-is-back|title=Fitness Basics: The Exercise Bike Is Back|last=Sarnataro|first=Barbara Russi|website=WebMD|language=en|access-date=2019-07-22}}</ref><ref>Francis, Alex. “What is a Spin Bike: Key Points.” The Sports Techs, 11 Feb. 2021, https://thesportstechs.com/what-is-a-spin-bike/</ref> |
A '''stationary bicycle''' (also known as '''exercise bicycle''', '''exercise bike''', '''spinning bike''', or '''exercycle''') is a device used as [[exercise equipment]] for [[indoor cycling]]. It includes a [[Bicycle saddle|saddle]], [[Bicycle pedal|pedal]]s, and some form of [[Bicycle handlebar|handlebars]] arranged as on a (stationary) [[bicycle]].<ref>{{Cite web|url=https://livehealthy.chron.com/health-benefits-routinely-riding-stationary-bike-1809.html|title=What Are the Health Benefits of Routinely Riding a Stationary Bike?|website=livehealthy.chron.com|language=en|access-date=2019-07-22}}</ref><ref>{{Cite web|url=https://www.webmd.com/fitness-exercise/features/fitness-basics-exercise-bike-is-back|title=Fitness Basics: The Exercise Bike Is Back|last=Sarnataro|first=Barbara Russi|website=WebMD|language=en|access-date=2019-07-22}}</ref><ref>Francis, Alex. “What is a Spin Bike: Key Points.” The Sports Techs, 11 Feb. 2021, https://thesportstechs.com/what-is-a-spin-bike/</ref> |
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The Home [https://fitthealthy.com/12-best-exercise-bikes-for-home-gym-in-2022/ Stationary Exercise] Bikes Will Allow You To Stay Fit And Healthy While The Gym Is Closed Or Restricted Due To The Ongoing Pandemic. Also, The Feeling Of Working From The Comfort Of Your Home Is Undoubtedly A Great Feeling. Technological Advances Have Made It Easy To Squeeze In A Great Cardio Workout At Home. |
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A stationary bicycle is usually a special-purpose [[exercise machine]] resembling a bicycle without wheels.<ref>{{Cite web|url=https://www.verywellfit.com/do-recumbent-bikes-provide-effective-workouts-4177280|title=Riding Your Way to Aerobic Fitness With Recumbent Bikes|last1=Fogoros|first1=Richard N.|last2=MD|website=Verywell Fit|language=en|access-date=2019-07-22}}</ref> It is also possible to adapt an ordinary bicycle for stationary exercise by placing it on [[bicycle rollers]] or a [[trainer (bicycling)|trainer]]. Rollers and trainers are often used by [[bicycle racing|racing cyclists]] to warm up before racing, or to train on their own machines indoors. |
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These Machines Are Great When It Comes To Building Muscle In Your Lower Body, And They Also Facilitate Increased Endurance. With That In Mind, We’ve Compiled A List Of The Best Exercise Bike Women On The Market That Are Sure To Get You On Your Way To A Massive, Calorie-Burning Workout. Find The Perfect Exercise Bike For Your Home Gym Through Our List. |
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[https://fitthealthy.com/12-best-exercise-bikes-for-home-gym-in-2022/ Our List Includes] Exercise Bikes With Unique Features Compared To Others Available In The Market. These Exercise Bikes Are Extremely Durable And Offer An Incredibly Smooth Ride. They Are Designed To Save Space As Each Exercise Bike Includes Advanced Technology From LCDs To Magnetic Tension Control Systems. |
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Their Comfort Factor Is Unmatched And Unmatched, Enabling The User To Enjoy A Comfortable Workout. Our Aim In Coming Up With This List Is To Give Our Audience A Thorough Look At The Best Alternatives When Shopping For Exercise Bikes. |
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==History== |
==History== |
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Find sources: "Stationary bicycle" – news · newspapers · books · scholar · JSTOR (November 2016) (Learn how and when to remove this message) |
Astationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle.[1][2][3]
The Home Stationary Exercise Bikes Will Allow You To Stay Fit And Healthy While The Gym Is Closed Or Restricted Due To The Ongoing Pandemic. Also, The Feeling Of Working From The Comfort Of Your Home Is Undoubtedly A Great Feeling. Technological Advances Have Made It Easy To Squeeze In A Great Cardio Workout At Home.
These Machines Are Great When It Comes To Building Muscle In Your Lower Body, And They Also Facilitate Increased Endurance. With That In Mind, We’ve Compiled A List Of The Best Exercise Bike Women On The Market That Are Sure To Get You On Your Way To A Massive, Calorie-Burning Workout. Find The Perfect Exercise Bike For Your Home Gym Through Our List.
Our List Includes Exercise Bikes With Unique Features Compared To Others Available In The Market. These Exercise Bikes Are Extremely Durable And Offer An Incredibly Smooth Ride. They Are Designed To Save Space As Each Exercise Bike Includes Advanced Technology From LCDs To Magnetic Tension Control Systems.
Their Comfort Factor Is Unmatched And Unmatched, Enabling The User To Enjoy A Comfortable Workout. Our Aim In Coming Up With This List Is To Give Our Audience A Thorough Look At The Best Alternatives When Shopping For Exercise Bikes.
The ancestors of modern stationary bicycles date back to the end of the eighteenth century. The Gymnasticon was an early example.
Some models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise. Resistance mechanisms include magnets, fans, and friction mechanisms. Some models allow the user to pedal backwards to exercise antagonist muscles which are not exercised in forward pedaling. Exercise bicycles are typically manufactured using a crankshaft and bottom bracket, which turns a flywheel by means of a belt or chain. The bearings on these moving parts wear with use and may require replacement.
Specialized indoor bicycles manufactured using a weighted flywheel at the front are used in the indoor cycling exercises called spinning.
Various types of indoor mini-cycles (also known as exercise pedallers) have also developed as portable, inexpensive alternatives to traditional stationary bicycles.[4] They are useful when exercisers are unable to access their stationary bicycles from their homes or local gyms when travels or at work.
Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.[citation needed] However, as with typical biking, extended use of a stationary bike has been linked to decreased sexual function.[5]
Stationary bikes are also used for physical testing, i.e. as ergometers for measuring power. Traditionally this is done by imposing a certain level of resistance mechanically and/or measuring this.[6] gives a good overview. Modern ergometers and even many consumer exercise bikes are fitted with electronic sensors and displays.
Ergometers, such as CEVIS (Cycle Ergometer with Vibration Isolation and Stabilization System), are used in space (e.g. in the ISS) to counter cardiovascular deconditioning in the microgravity environment.[7]
Mini-cycles offer exercisers low intensity physical activities that helps "burn calories, helps moderate blood sugar levels, help combat cholesterol, provides gentle toning, keeps joints mobile through gentle use and improves general circulation."[8] They are also often used by people for rehabilitation purposes after suffering physical injuries.[9]