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==Types== |
==Types== |
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Exercise bikes encompass a variety of types,<ref>{{Cite web |title=What is the best type of exercise bike ? |url=https://www.choicequad.com/categories/fitness/choosing-the-perfect-exercise-bike-with-exercise-bike-choicequad/what-is-the-best-type-of-exercise-bike |access-date=2024-02-17 |website=www.choicequad.com |language=en-US}}</ref> each tailored to distinct preferences and fitness objectives. Upright exercise bikes emulate the conventional bicycle design, encouraging an erect posture during usage. Recumbent bikes provide a more relaxed seating arrangement, complete with a supportive seat and backrest, catering particularly to individuals with back discomfort. Indoor cycling bikes, also referred to as spin bikes, replicate the experience of outdoor cycling and typically integrate heavy flywheels to facilitate rigorous workouts. Dual-action bikes engage both upper and lower body musculature simultaneously, featuring movable handlebars for concurrent arm exercises. Interactive bikes are equipped with screens to offer virtual classes or scenic routes, elevating the overall exercise engagement. Each variant offers specific attributes to accommodate diverse user preferences and requirements. |
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Some models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise. Resistance mechanisms include [[magnet]]s, [[fan (implement)|fans]], and [[friction]] mechanisms. Some models allow the user to pedal backwards to exercise [[antagonist muscle]]s which are not exercised in forward pedaling. Exercise bicycles are typically manufactured using a crankshaft and [[bottom bracket]], which turns a [[flywheel]] by means of a belt or chain. The [[Bearing (mechanical)|bearings]] on these moving parts wear with use and may require replacement. |
Some models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise. Resistance mechanisms include [[magnet]]s, [[fan (implement)|fans]], and [[friction]] mechanisms. Some models allow the user to pedal backwards to exercise [[antagonist muscle]]s which are not exercised in forward pedaling. Exercise bicycles are typically manufactured using a crankshaft and [[bottom bracket]], which turns a [[flywheel]] by means of a belt or chain. The [[Bearing (mechanical)|bearings]] on these moving parts wear with use and may require replacement. |
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Mini-cycles offer exercisers low intensity physical activities that helps "burn calories, helps moderate blood sugar levels, help combat cholesterol, provides gentle toning, keeps joints mobile through gentle use and improves general circulation." They are also often used by people for rehabilitation purposes after suffering physical injuries.{{cn|date=November 2023}} |
Mini-cycles offer exercisers low intensity physical activities that helps "burn calories, helps moderate blood sugar levels, help combat cholesterol, provides gentle toning, keeps joints mobile through gentle use and improves general circulation." They are also often used by people for rehabilitation purposes after suffering physical injuries.{{cn|date=November 2023}} |
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==How to choose Exercise Bike== |
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Selecting the appropriate exercise bike entails careful consideration of several factors<ref>{{Cite web |title=Choosing the Perfect Exercise Bike with Exercise Bike ChoiceQuad |url=https://www.choicequad.com/categories/fitness/choosing-the-perfect-exercise-bike-with-exercise-bike-choicequad |access-date=2024-02-17 |website=www.choicequad.com |language=en-US}}</ref> to ensure compatibility with individual fitness goals and preferences. Firstly, determining the type of exercise bike, whether upright, recumbent, indoor cycling, dual-action, or interactive, should align with the user's comfort and workout requirements. Secondly, evaluating features such as resistance levels, adjustable seating, handlebar configurations, and built-in programs can enhance the overall exercise experience. Additionally, considering the bike's dimensions, weight capacity, and storage options is crucial, especially for home users with limited space. Moreover, researching reputable brands and reading user reviews can provide valuable insights into the bike's durability, performance, and customer support. Lastly, setting a budget and comparing prices across different models can help make an informed decision while ensuring affordability. By meticulously assessing these aspects, individuals can confidently select an exercise bike that suits their needs and facilitates long-term fitness success. |
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==See also== |
==See also== |
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This article needs additional citations for verification. Please help improve this articlebyadding citations to reliable sources. Unsourced material may be challenged and removed.
Find sources: "Stationary bicycle" – news · newspapers · books · scholar · JSTOR (November 2016) (Learn how and when to remove this message) |
Astationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle.[1][2]
A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels.[citation needed] It is also possible to adapt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers are often used by racing cyclists to warm up before racing, or to train on their own machines indoors.
The ancestors of modern stationary bicycles date back to the end of the eighteenth century. The Gymnasticon was an early example.
Some models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise. Resistance mechanisms include magnets, fans, and friction mechanisms. Some models allow the user to pedal backwards to exercise antagonist muscles which are not exercised in forward pedaling. Exercise bicycles are typically manufactured using a crankshaft and bottom bracket, which turns a flywheel by means of a belt or chain. The bearings on these moving parts wear with use and may require replacement.
Specialized indoor bicycles manufactured using a weighted flywheel at the front are used in the indoor cycling exercises called spinning.
Various types of indoor mini-cycles (also known as exercise pedallers) have also developed as portable, inexpensive alternatives to traditional stationary bicycles.[3] They are useful when exercisers are unable to access their stationary bicycles from their homes or local gyms when travels or at work.
Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.[citation needed] However, as with typical biking, extended use of a stationary bike has been linked to decreased sexual function.[4]
Stationary bikes are also used for physical testing, i.e. as ergometers for measuring power. Traditionally this is done by imposing a certain level of resistance mechanically and/or measuring this.[5] gives a good overview. Modern ergometers and even many consumer exercise bikes are fitted with electronic sensors and displays.
Ergometers, such as CEVIS (Cycle Ergometer with Vibration Isolation and Stabilization System), are used in space (e.g. in the ISS) to counter cardiovascular deconditioning in the microgravity environment.[6]
Exercise bikes are frequently used in cardiac rehabilitation programs to help individuals recover from heart-related conditions or surgeries. The controlled and adjustable nature of stationary biking makes it an ideal choice for gradually improving cardiovascular health after cardiac events.[7]
Mini-cycles offer exercisers low intensity physical activities that helps "burn calories, helps moderate blood sugar levels, help combat cholesterol, provides gentle toning, keeps joints mobile through gentle use and improves general circulation." They are also often used by people for rehabilitation purposes after suffering physical injuries.[citation needed]
