Wellness is often described as a state of physical, mental, and emotional well-being. It includes choosing healthy behaviors that promote overall health and vitality, and taking steps to prevent or manage chronic health conditions. For many people, wellness also encompasses pursuing a balanced and fulfilling lifestyle, including work-life balance, meaningful social connections, and a sense of purpose. Wellness is a journey, and it looks different for everyone. However, there are some common threads that run through all definitions of wellness. At its core, wellness is about living a life that is happy, healthy, and meaningful.
Wellness may refer to:
For wellness center see:
