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Inubaran





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Inubaran is a Filipino chicken stew or soup made with chicken cooked with diced banana pith, coconut milk (gata) or coconut cream (kakang gata), a souring agent, lemongrass, and various spices. The souring agent (called aeabihig) is traditionally either batuan fruits (Garcinia morella) or libas leaves (Spondias pinnata).[1][2] The name means "[cooked] with ubad (banana pith)", not to be confused with ubod (palm heart); although ubod can sometimes be used as a substitute for ubad which can be difficult to acquire.[3][4] It originates from the Western Visayas and is associated with the cuisines of the Aklanon people.[5] Variants of the dish can also be made with other types of meat or seafood. It is a type of ginataan.[4][6]

Inubaran
CourseMain course
Place of originPhilippines
Region or stateAklan, Western Visayas
Serving temperatureHot
Main ingredientschicken, banana pith (ubad)

See also

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References

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  1. ^ Malvar, Martha Angela. "Binacol at Inubaran, Treasured Dishes of Aklanons, Namit Ah!". Mama Sita's. Retrieved June 6, 2019.
  • ^ "Inubaran na Manok sa Gata". Mama's Guide Recipes. Retrieved June 6, 2019.
  • ^ Morales, Hannah Reyes; Nillasca, Cecilia. "Recipe: Inubarang Manok". Anthony Bourdain: Parts Unknown.
  • ^ a b "Inubarang Manok (Coconut-simmered Chicken)". My Bay Kitchen. Retrieved June 6, 2019.
  • ^ Polistico, Edgie (2017). Philippine Food, Cooking, & Dining Dictionary. Anvil Publishing, Inc. ISBN 9786214200870.
  • ^ "Going local: 6 Aklanon food you should try". Langyaw. Retrieved June 6, 2019.

  • Retrieved from "https://en.wikipedia.org/w/index.php?title=Inubaran&oldid=1212263940"
     



    Last edited on 6 March 2024, at 23:27  





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    This page was last edited on 6 March 2024, at 23:27 (UTC).

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