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< Template:Infobox nutritional value
 



Candies, milk chocolate
Nutritional value per 100 g (3.5 oz)
Energy2,240 kJ (540 kcal)

Carbohydrates

59.4

Sugars51.5 g
Dietary fiber3.4 g

Fat

29.7

Protein

7.6 g

VitaminsQuantity

%DV

Vitamin A195 IU
Thiamine (B1)

9%

0.1 mg
Riboflavin (B2)

25%

0.3 mg
Niacin (B3)

3%

0.4 IU
Pantothenic acid (B5)

10%

0.5 mg
Vitamin B6

0%

0.0 mg
Folate (B9)

3%

11 μg
Vitamin B12

29%

0.7 μg
Choline

9%

46.1 mg
Vitamin C

0%

0 mg
Vitamin E

3%

0.5 mg
Vitamin K

5%

5.7 μg
MineralsQuantity

%DV

Calcium

19%

189 mg
Iron

18%

2.4 mg
Magnesium

18%

63 mg
Manganese

24%

0.5 mg
Phosphorus

30%

208 mg
Potassium

12%

372 mg
Selenium

6%

4.5 μg
Sodium

5%

79 mg
Zinc

24%

2.3 mg
Other constituentsQuantity
Water1.5 g
Caffeine20 mg
Cholesterol23 mg
Theobromine205 mg

Percentages estimated using US recommendations for adults.[1]
Human breast milk
Nutritional value per 100 mL
Energy65–78 kcal (270–330 kJ)

Carbohydrates

6.7–7.8 g

Sugars

lactose

6.7–7.8 g

Fat

3.2–4.8 g

Protein

0.8–1.4 g

VitaminsQuantity

%DV

Vitamin A220 IU
Thiamine (B1)

2%

21 μg
Riboflavin (B2)

3%

35 μg
Niacin (B3)

1%

0.15 mg
Vitamin B6

–%

9–21 μg
Folate (B9)

–%

2–5 μg
Vitamin B12

4%

0.1 μg
Vitamin C

4%

4 mg
Vitamin D

0%

2 IU
Vitamin E

1%

0.2 mg
Vitamin K

0%

0.2 μg
MineralsQuantity

%DV

Calcium

–%

20–25 mg
Copper

–%

0.00001–0.00003 mg
Iron

–%

0.03–0.07 mg
Magnesium

–%

3–3.5 mg
Manganese

–%

0.0003–0.0004 mg
Phosphorus

–%

12–14 mg
Potassium

–%

40–55 mg
Selenium

–%

1–2.5 μg
Sodium

–%

15–25 mg
Zinc

–%

0.0001–0.0003 mg
Other constituentsQuantity
Water87–88 g
Percentages estimated using US recommendations for adults,[5] except for potassium, which is estimated based on expert recommendation from the National Academies.[6]
Source: [2][3][4]
Human breast milk
Nutritional value per 100 mL
Energy65–78 kcal (270–330 kJ)

Carbohydrates

6.7–7.8 g

Sugars

lactose

6.7–7.8 g

Fat

3.2–4.8 g

Protein

0.8–1.4 g

VitaminsQuantity

%DV

Vitamin A220 IU
Thiamine (B1)

18%

21 μg
Riboflavin (B2)

29%

35 mg
Niacin (B3)

1%

0.15 IU
Vitamin B6

–%

9–21 mg
Folate (B9)

–%

2–5 μg
Vitamin B12

4%

0.1 μg
Vitamin C

5%

4 mg
Vitamin D

0%

2 IU
Vitamin E

1%

0.2 mg
Vitamin K

0%

0.2 μg
MineralsQuantity

%DV

Calcium

–%

20–25 mg
Copper

–%

0.00001–0.00003 mg
Iron

–%

0.03–0.07 mg
Magnesium

–%

3–3.5 mg
Manganese

–%

0.0003–0.0004 mg
Phosphorus

–%

12–14 mg
Potassium

–%

40–55 mg
Selenium

–%

1–2.5 μg
Sodium

–%

15–25 mg
Zinc

–%

0.0001–0.0003 mg
Other constituentsQuantity
Water87–88 g
Percentages estimated using US recommendations for adults.[1]
Source: [2][3][4]

References

edit
  1. ^ a b United States Department of Agriculture; Agricultural Research Service (2019). "FoodData Central". Retrieved 2024-03-18.
  • ^ a b Ballard O, Morrow AL (2013). "Human milk composition: nutrients and bioactive factors". Pediatr Clin North Am. 60 (1): 49–74. doi:10.1016/j.pcl.2012.10.002. PMC 3586783. PMID 23178060.
  • ^ a b Kim SY, Yi DY (2020). "Components of human breast milk: from macronutrient to microbiome and microRNA". Clin Exp Pediatr. 63 (8): 301–309. doi:10.3345/cep.2020.00059. PMC 7402982. PMID 32252145.
  • ^ a b Greer FR (2001). "Do breastfed infants need supplemental vitamins?". Pediatr Clin North Am. 48 (2): 415–23. doi:10.1016/s0031-3955(08)70034-8. PMID 11339161.
  • ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  • ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.

  • Retrieved from "https://en.wikipedia.org/w/index.php?title=Template:Infobox_nutritional_value/testcases&oldid=1214420231"
     



    Last edited on 18 March 2024, at 21:12  


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