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Contents

   



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1 References  




2 External links  













Foot gymnastics






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From Wikipedia, the free encyclopedia
  

Foot gymnastic games
Knotting ropes with feet
Foot training with a stick

Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins[citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children[1] and the gait performance of older adults.[2]

References[edit]

  1. ^ Kinder machen Fußgymnastik (Children do Foot Gymnastics), 6th edn. 2006, Georg Thieme Verlag, Stuttgart
  • ^ Hartmann, A; Murer, K; De Bie, R. A.; De Bruin, E. D. (2009). "The effect of a foot gymnastic exercise programme on gait performance in older adults: A randomised controlled trial". Disability & Rehabilitation. 31 (25): 2101–10. doi:10.3109/09638280902927010. PMID 19888840.

    • External links[edit]


    Retrieved from "https://en.wikipedia.org/w/index.php?title=Foot_gymnastics&oldid=1231434673"
    Categories: 
    ●Gymnastics
     ●Foot
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