Good-Jones was born on March 2, 1997, in Cedar Rapids, Iowa.[1] He attended Washington High School in Cedar Rapids and was one of the top offensive line prospects in Iowa after being named first-team all-state as a senior.[2] He was named the co-offensive most valuable player of the district and helped his team average over 40 points and 280 yards rushing each game.[2] Good-Jones was a three-star recruit and elected to play college footballatIowa State over offers from several other schools.[2][3]
Good-Jones spent his first season at Iowa State, 2015, as a redshirt.[4] The following season, he started 11 games at right tackle and helped the team average 421.6 yards of offense per game, while being named first-team academic all-conference.[2][4] In 2017, he moved to center and started all 13 games, being named honorable mention all-conference.[2][5]
Good-Jones made another position change in 2018, starting all but one of his 13 games at left tackle, and the other at center.[2] He was selected honorable mention All-Big 12.[2] As a senior, he started 12 games at left tackle and was named first-team all-conference.[2] He missed his team's bowl game against Notre Dame, putting an end to his 49-game consecutive start streak which lasted from the second game of his freshman season to the second-to-last game of his senior year.[6] His streak was the longest in school history and one of the longest in FBS history.[4][6]
Good-Jones returned to the Stampeders in 2022 and started 15 games while helping the team have the best offense in the league.[11] The Calgary line only allowed 17 sacks while the team averaged 6.4 yards per rush and 135.3 rushing yards per game, both leading the league by a wide margin.[11]
Shortly after the 2022 CFL season ended, Good-Jones received a tryout from the Eagles.[12] He was granted release by Calgary in January 2023 to pursue opportunities in the NFL,[13] and afterwards was signed by the Eagles to a future contract.[14] He was waived on August 29, 2023 and re-signed to the practice squad.[15][16]
On November 7, 2023, the Washington Commanders signed Good-Jones to their active roster off the Eagles' practice squad.[17] He appeared in one game in the 2023 season, playing two snaps in the team's season finale against the Dallas Cowboys.[18]
