Man Kaur (1 March 1916 – 31 July 2021) was an Indian track-and-fieldathlete. She holds the world records in the Over-100 years old categories for a variety of events. At the age of 103, she was given the Nari Shakti Puraskar award by the President of India.
She did not start to pursue athletics until she was 93. In 2016 she became the fastest centenarian at a competition in the American Masters Games.[5]
In anticipation of the 2017 World Masters Games, Kaur trained regularly at Punjabi University, in hopes of improving upon her own world record which she set over the years. Her coach was her own son Gurdev Singh, who was 79 years old at that time.[6] In the 2017 games, held in Auckland, New Zealand she completed the 100 metre sprint in 74 seconds.[1]
In 2019 she competed in Poland winning four events in her category - shot put, 60m sprint, 200m, and the javelin. She completed the 60m race in 36 seconds and "felt great" afterwards.[7] After this she and Gurdev were invited to tour universities in Baru Sahib where they inspired students when they spoke about their achievements and the diet they follow. As per those speeches, their diet includes nuts and pulses, home grown soy milk, kefir, wheatgrass juice, and sprouted wheat which they turn into chapatis.[1]
Late 2019, Kaur (age 103) won gold in the 200 meter dash at 3:01.61 and shot put at 2.21 m at the December 2019 Asian Masters Championship in Malaysia.[8]
