Nadezhda Ryashkina (Russian: Надежда Ряшкина; born January 22, 1967, in Sokol, Vologda Oblast) is a retired female race walker from Russia. She set the world record in the women's 10 km race walk event on July 25, 1990, clocking 41:56.23, in Seattle at the 1990 Goodwill Games. Ryashkina equalled Liu Hongyu's world record in the 20 km event with a total time of 1:27:30, set on February 7, 1999, in Adler, Russia.
| Year | Competition | Venue | Position | Event | Result | Notes |
|---|---|---|---|---|---|---|
Representing  Soviet Union
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| 1990 | Goodwill Games | Seattle, United States | 1st | 10,000 m | 41:56.23 | WR |
| 1991 | World Race Walking Cup | San Jose, United States | 8th | 10 km | 45:19 | |
Representing  Russia
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| 1998 | European Race Walking Cup | Dudince, Slovakia | 1st | 10 km | 43:06 | |
| European Championships | Budapest, Hungary | 7th | 10 km | 43:37 | ||
| 2000 | European Race Walking Cup | Eisenhüttenstadt, Germany | — | 20 km | DNF | |
| 2002 | World Race Walking Cup | Turin, Italy | 11th | 20 km | 1:32:27 | |
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Russian Athletics Championships women's racewalking champions
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| 10 km walk |
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| 20 km walk |
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| 50 km walk |
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