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Template:Comparison of cooking fats

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Properties of common cooking fats (per 100 g)
Type of fat	Total fat (g)	Saturated fat (g)	Monounsaturated fat (g)	Polyunsaturated fat (g)	Smoke point
Butter^[1]	80–88	43–48	15–19	2–3	150 °C (302 °F)^[2]
Canola oil^[3]	100	6–7	62–64	24–26	205 °C (401 °F)^[4]^[5]
Coconut oil^[6]	99	83	6	2	177 °C (351 °F)
Corn oil^[7]	100	13–14	27–29	52–54	230 °C (446 °F)^[2]
Lard^[8]	100	39	45	11	190 °C (374 °F)^[2]
Peanut oil^[9]	100	17	46	32	225 °C (437 °F)^[2]
Olive oil^[10]	100	13–19	59–74	6–16	190 °C (374 °F)^[2]
Rice bran oil	100	25	38	37	250 °C (482 °F)^[11]
Soybean oil^[12]	100	15	22	57–58	257 °C (495 °F)^[2]
Suet^[13]	94	52	32	3	200 °C (392 °F)
Ghee^[14]	99	62	29	4	204 °C (399 °F)
Sunflower oil^[15]	100	10	20	66	225 °C (437 °F)^[2]
Sunflower oil (high oleic)	100	12	84^[4]	4^[4]
Vegetable shortening ^[16]	100	25	41	28	165 °C (329 °F)^[2]

^ "Butter, stick, salted, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ ^a ^b ^c ^d ^e ^f ^g ^h The Culinary Institute of America (2011). The Professional Chef (9th ed.). Hoboken, New Jersey: John Wiley & Sons. ISBN 978-0-470-42135-2. OCLC 707248142.

^ "Oil, canola, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ ^a ^b ^c "Nutrient database, Release 25". United States Department of Agriculture.

^ Katragadda HR, Fullana A, Sidhu S, Carbonell-Barrachina ÁA (2010). "Emissions of volatile aldehydes from heated cooking oils". Food Chemistry. 120: 59. doi:10.1016/j.foodchem.2009.09.070.

^ "Oil, coconut, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ "Oil, corn, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ "Lard, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ "Peanut oil, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ "Oil, olive, extra virgin, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ "Rice Bran Oil FAQ's". AlfaOne.ca. Archived from the original on 2014-09-27. Retrieved 2014-10-03.

^ "Oil, soybean, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ "Beef, variety meats and by-products, suet, raw, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ "Nutrition data for Butter oil, anhydrous (ghee) per 100 gram reference amount"". FoodData Central. USDA Agricultural Research Service. Retrieved 25 July 2021.

^ "Sunflower oil, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

^ "Shortening, vegetable, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.

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See also[edit]

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