便秘は食物繊維をとるといいと思う。きのことか昆布とかが自分は効いた。頑張っててめちゃくちゃえらい！！！！もし体重減が止まることがあったとしてもスナック菓子の習慣はやめ続けるにこしたことないと思う。

MIchimura のブックマーク 2023/10/17 10:18

<blockquote class="hatena-bookmark-comment"><a class="comment-info" href="https://akarinohon.com/text/taketori.cgi/https://b.hatena.ne.jp/entry/4743668428057532463/comment/MIchimura" data-user-id="MIchimura" data-entry-url="https://b.hatena.ne.jp/entry/s/anond.hatelabo.jp/20231016151410" data-original-href="https://anond.hatelabo.jp/20231016151410" data-entry-favicon="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fanond.hatelabo.jp%2F20231016151410" data-user-icon="/users/MIchimura/profile.png">デブ増田だがわりと順調に痩せてきたと思うので記録を残す</a><ul class="comment-tag" style="list-style: none; margin: 0px;"><li style="float: left">[<a href="https://akarinohon.com/text/taketori.cgi/https://b.hatena.ne.jp/q/%25E5%25A2%2597%25E7%2594%25B0">増田</a>]</li><li style="float: left">[<a href="https://akarinohon.com/text/taketori.cgi/https://b.hatena.ne.jp/q/%25E7%2594%259F%25E6%25B4%25BB">生活</a>]</li></ul><br><div class="tategaki" style="margin-top:10px;width:100%;">
<br style="display:none" /><span class="tktr-gyo" style="height:640px;margin:0 19px 180px 22px;font-size:19px;_width:19px;/width:19px;"><span class="char"">便</span><span class="char"">秘</span><span class="char"">は</span><span class="char"">食</span><span class="char"">物</span><span class="char"">繊</span><span class="char"">維</span><span class="char"">を</span><span class="char"">と</span><span class="char"">る</span><span class="char"">と</span><span class="char"">い</span><span class="char"">い</span><span class="char"">と</span><span class="char"">思</span><span class="char"">う</span><span class="ku-ten">。</span><span class="char"">き</span><span class="char"">の</span><span class="char"">こ</span><span class="char"">と</span><span class="char"">か</span><span class="char"">昆</span><span class="char"">布</span><span class="char"">と</span><span class="char"">か</span><span class="char"">が</span><span class="char"">自</span><span class="char"">分</span><span class="char"">は</span><span class="char"">効</span><span class="char"">い</span></span><span class="tktr-gyo" style="height:640px;margin:0 0 180px 22px;font-size:19px;_width:19px;/width:19px;"><span class="char"">た</span><span class="ku-ten">。</span><span class="char"">頑</span><span class="char"">張</span><span class="kogaki">っ</span><span class="char"">て</span><span class="char"">て</span><span class="char"">め</span><span class="char"">ち</span><span class="kogaki">ゃ</span><span class="char"">く</span><span class="char"">ち</span><span class="kogaki">ゃ</span><span class="char"">え</span><span class="char"">ら</span><span class="char"">い</span><span class="char"">！</span><span class="char"">！</span><span class="char"">！</span><span class="char"">！</span><span class="latin" style="display:block;width:19px;height:19px;"> </span><span class="char"">も</span><span class="char"">し</span><span class="char"">体</span><span class="char"">重</span><span class="char"">減</span><span class="char"">が</span><span class="char"">止</span><span class="char"">ま</span><span class="char"">る</span><span class="char"">こ</span><span class="char"">と</span></span><span class="tktr-gyo" style="height:640px;margin:0 0 180px 22px;font-size:19px;_width:19px;/width:19px;"><span class="char"">が</span><span class="char"">あ</span><span class="kogaki">っ</span><span class="char"">た</span><span class="char"">と</span><span class="char"">し</span><span class="char"">て</span><span class="char"">も</span><span class="char"">ス</span><span class="char"">ナ</span><span class="kogaki">ッ</span><span class="char"">ク</span><span class="char"">菓</span><span class="char"">子</span><span class="char"">の</span><span class="char"">習</span><span class="char"">慣</span><span class="char"">は</span><span class="char"">や</span><span class="char"">め</span><span class="char"">続</span><span class="char"">け</span><span class="char"">る</span><span class="char"">に</span><span class="char"">こ</span><span class="char"">し</span><span class="char"">た</span><span class="char"">こ</span><span class="char"">と</span><span class="char"">な</span><span class="char"">い</span><span class="char"">と</span></span><span class="tktr-gyo" style="height:640px;margin:0 0 180px 22px;font-size:19px;_width:19px;/width:19px;"><span class="char"">思</span><span class="char"">う</span><span class="ku-ten">。</span><br style="display:none" /></span>
<span style="display:block;clear:right"></span></div><a class="datetime" href="https://akarinohon.com/text/taketori.cgi/https://b.hatena.ne.jp/MIchimura/20231017#bookmark-4743668428057532463"><span class="datetime-body">2023/10/17 10:18</span></a></blockquote><script src="https://b.st-hatena.com/js/comment-widget.js" charset="utf-8" async></script>

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