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{{short description|Cut of beef}}
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{{Infobox food
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|image=Seven bone steak with characteristic 7 shaped bone highlighted.jpg
|caption=A Seven bone steak with the characteristic 7 shaped bone circled
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The '''7-bone roast''' (also known as the '''center-cut pot roast''') or '''7-bone steak''' is from the [[chuck steak|chuck]] section of the [[Cattle#Terminology|steer or heifer]] and it includes a cross cut of the shoulder blade. The bone is shaped like
Like most of the chuck, the 7-
==Butchering==
According to the [[USDA]] Institutional Meat Purchase Specifications (IMPS) the "Blade Portion, Boneless" of a beef chuck butchers to 22–25 lbs in a smaller animal (Range A) and in excess of 34 lbs in a large animal (Range D).<ref>{{cite web |title=Meat Buyers Guide PDF: USDA IMPS – NAMP Beef Butchering Specs |url=https://www.chefs-resources.com/types-of-meat/beef/cuts-of-beef/meat-buyers-guide-pdf/ |date=23 June 2015 |publisher=Chef's Resources |access-date=19 September 2019}}</ref>
==See also==
* {{portal-inline|Food}}
==References==
{{reflist}}
{{Cuts of beef}}
[[Category:Cuts of beef]]
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A Seven bone steak with the characteristic 7 shaped bone circled
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Type | Chuck cut of beef |
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The 7-bone roast (also known as the center-cut pot roast) or 7-bone steak is from the chuck section of the steer or heifer and it includes a cross cut of the shoulder blade. The bone is shaped like the numeral "7",[1] which gives these cuts their name. The steak differs from the 7-bone roast only in thickness: 7-bone steaks are cut 1⁄2- to 3⁄4-inch thick.
Like most of the chuck, the 7-bone roast or "steak" is generally considered a rather tough cut of meat and is most suitable for a long cooking in liquid at a low heat, such as braising.
According to the USDA Institutional Meat Purchase Specifications (IMPS) the "Blade Portion, Boneless" of a beef chuck butchers to 22–25 lbs in a smaller animal (Range A) and in excess of 34 lbs in a large animal (Range D).[2]
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