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{{Infobox food |
{{Infobox food |
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|name=7-bone roast/[[steak]] |
|name=7-bone roast/[[steak]] |
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|image=Seven bone steak with characteristic 7 shaped bone highlighted.jpg |
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|image=BeefCutChuck.png |
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|caption=A Seven bone steak with the characteristic 7 shaped bone circled |
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|caption=Beef Cuts |
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|type=Chuck [[cut of beef]] |
|type=Chuck [[cut of beef]] |
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|no_recipes=y |
|no_recipes=y |
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Type | Chuck cut of beef |
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The 7-bone roast (also known as the center-cut pot roast) or 7-bone steak is from the chuck section of the steer or heifer and it includes a cross cut of the shoulder blade. The bone is shaped like the numeral "7",[1] which gives these cuts their name. The steak differs from the 7-bone roast only in thickness: 7-bone steaks are cut 1⁄2- to 3⁄4-inch thick.
Like most of the chuck, the 7-bone roast or "steak" is generally considered a rather tough cut of meat and is most suitable for a long cooking in liquid at a low heat, such as braising.
According to the USDA Institutional Meat Purchase Specifications (IMPS) the "Blade Portion, Boneless" of a beef chuck butchers to 22–25 lbs in a smaller animal (Range A) and in excess of 34 lbs in a large animal (Range D).[2]
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