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==Uses== |
==Uses== |
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Exercise bikes are used for exercise, to increase general fitness, for [[weight loss]], and for training for cycle events. The exercise bike has long been used for [[physical therapy]] because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.{{ |
Exercise bikes are used for exercise, to increase general fitness, for [[weight loss]], and for training for cycle events. The exercise bike has long been used for [[physical therapy]] because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.<ref>{{Cite web|title=The 7 Best Exercise Bikes of 2021 - Tips&Tricks|url=https://www.angstrom554.com/best-exercise-bikes/|access-date=2021-05-17|language=en}}</ref> However, as with typical biking, extended use of a stationary bike has been linked to decreased sexual function.<ref>{{cite web|last1=Simon|first1=Harvey B.|title=Biking and sex—avoid the vicious cycle|url=http://www.health.harvard.edu/blog/biking-and-sex-avoid-the-vicious-cycle-201209145290|website=Harvard Health Blog|publisher=Harvard University|access-date=14 November 2016|date=14 September 2012}}</ref> |
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Stationary bikes are also used for physical testing, i.e. as ergometers for measuring power. Traditionally this is done by imposing a certain level of resistance mechanically and/or measuring this.<ref>{{cite journal|title=Friction-loaded cycle ergometers: Past, present and future|year=2015|doi=10.1080/23311916.2015.1029237|url=https://www.cogentoa.com/article/10.1080/23311916.2015.1029237.pdf|access-date=23 November 2017|last1=Vandewalle|first1=Henry|last2=Driss|first2=Tarak|journal=Cogent Engineering|volume=2|s2cid=46022112|doi-access=free}}</ref> gives a good overview. Modern ergometers and even many consumer exercise bikes are fitted with electronic sensors and displays. |
Stationary bikes are also used for physical testing, i.e. as ergometers for measuring power. Traditionally this is done by imposing a certain level of resistance mechanically and/or measuring this.<ref>{{cite journal|title=Friction-loaded cycle ergometers: Past, present and future|year=2015|doi=10.1080/23311916.2015.1029237|url=https://www.cogentoa.com/article/10.1080/23311916.2015.1029237.pdf|access-date=23 November 2017|last1=Vandewalle|first1=Henry|last2=Driss|first2=Tarak|journal=Cogent Engineering|volume=2|s2cid=46022112|doi-access=free}}</ref> gives a good overview. Modern ergometers and even many consumer exercise bikes are fitted with electronic sensors and displays. |
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