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Garbha Pindasana

Difficult balancing posture in hatha yoga

Garbha Pindasana (Sanskrit: गर्भ पिण्डासन, IAST: Garbha Piṇḍāsana), Embryo in Womb Pose,^[1][2] sometimes shortened to Garbhasana,^[3][4][5] is a seated balancing asanainhatha yoga and modern yoga as exercise.

The pose is identical to Uttana Kurmasana, the inverted tortoise pose, except that the body is on the back in that pose instead of balancing upright.

Garbhasana in the Bahr al-Hayat, c. 1602

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The name comes from the Sanskrit words garbha meaning "womb"; piṇḍa, meaning "embryo" or "foetus"; and āsana (आसन) meaning "posture" or "seat".^[6]

The pose is described in the 17th century Bahr al-Hayāt.^[7]

The limb positions of Garbha Pindasana are identical to those in Uttana Kurmasana, which is illustrated in the 19th century Sritattvanidhi.^[8]

The legs are crossed in Padmasana; practitioners who cannot easily keep the feet in Padmasana may cross the legs in Sukhasana. The arms are threaded through behind the knees, and the hands then reach up to grasp the ears. The body is then balanced on the coccyx (the tailbone).^[1][9]

InAshtanga Vinyasa Yoga, the pose is in the primary series.^[2]

The arm position may be varied.^[10]

Another form is the reclining Supta Garbhasana with the ankles crossed behind the neck, the same as Yoganidrasana.^[11]

Twentieth century advocates of some schools of yoga, such as B. K. S. Iyengar, made claims for the effects of yoga on specific organs, without adducing any evidence.^[12][13] Iyengar claimed that this pose makes the blood circulate well around the abdominal organs, which are "contracted completely", keeping them "in trim".^[14]

• List of asanas

Wikimedia Commons has media related to Garbhasana.

• Iyengar, B. K. S. (1979) [1966]. Light on Yoga: Yoga Dipika. Unwin Paperbacks. ISBN 978-1855381667.
• Jain, Andrea (2015). Selling Yoga: from Counterculture to Pop Culture. Oxford University Press. ISBN 978-0-19-939024-3. OCLC 878953765.
• Newcombe, Suzanne (2019). Yoga in Britain: Stretching Spirituality and Educating Yogis. Bristol, England: Equinox Publishing. ISBN 978-1-78179-661-0.
• Sjoman, Norman E. (1999) [1996]. The Yoga Tradition of the Mysore Palace (2nd ed.). Abhinav Publications. ISBN 81-7017-389-2.