Lentils are a staple ingredient in cuisines from the Indian subcontinent. Clockwise from upper right: split red lentils, common green whole lentils, and Le Puy lentils. Whole lentils have their outer coats visible.
Lentils are among the most ancient cultivated foods; they have been found in human settlements dating back to the Bronze Age.[10] Researchers have dated the preparation and cooking of split dal as far back as 800-300 BC.[11]
Now, Mahāmati, the food I have permitted [my disciples to take] is gratifying to all wise people but is avoided by the unwise; it is productive of many merits, it keeps away many evils; and it has been prescribed by the ancient Rishis. It comprises rice, barley, wheat, kidney beans, beans, lentils, etc., [...] food prepared with these is proper food.
Dal or paruppu is the main ingredient of the Indian snack vada.Dal tadka and naan
Dal are often prepared in three different forms:
Unhulled and whole, known as sabut ('whole' in Hindi), such as sabut urad dalormung sabut;
Unhulled and split, known as chilka ('shell' in Hindi), such as chilka urad dalormung dal chilka;
Hulled and split, known as dhuli ('washed' in Hindi), e.g. urad dhuli, or mung dhuli.[14][15][16]
The hulling of a pulse is intended to improve digestibility and palatability. It also affects the nutrition provided by the dish, significantly increasing protein and reducing dietary fibre content.[17] Pulses with their outer hulls intact are also quite popular in the Indian subcontinent as the main cuisine. Over 50 different varieties of pulses are known in the Indian subcontinent.[citation needed]
Dal is frequently eaten with flatbreads, such as rotisorchapatis, or with rice. The latter combination is called dal bhatinNepali, Gujarati, and various other Indian languages. In addition, certain types of dal are fried, salted, and eaten as a dry snack, and a variety of savory snacks are made by frying a paste made from soaked and ground dals in different combinations, to which other ingredients, such as spices and nuts (commonly cashews) may be added.
Dal preparations are eaten with rice, chapati and naan on the Indian subcontinent. The manner in which it is cooked and presented varies by region. In South India, dal is often called "paruppu". It is primarily used to make a dish called sambar. It is also used to make paruppu that is mixed with charu and rice. Ground chana dal is used to make a paste called besan, which is used in the preparation of many dishes including bhaji[18] and Mediterranean dishes like farinata.
Most dal recipes are quite simple to prepare. The standard preparation begins with boiling a variety of dal (or a mix) in water with some turmeric, salt to taste, and then adding a fried garnish at the end of the cooking process.[19] In some recipes, tomatoes, kokum, unripe mango, jaggery, or other ingredients are added while cooking the dal, often to impart a sweet-sour flavour.
The fried garnish for dal goes by many names, including chaunk, tadka/tarka, bagar, fodni, and phoran. The ingredients in the chaunk for each variety of dal vary by region and individual tastes. The raw spices (more commonly cumin seeds, mustard seeds, asafoetida, and sometimes fenugreek seeds and dried red chili pepper) are first fried for a few seconds in the hot oil on medium/low heat. This is generally followed by ginger, garlic, and onion, which are generally fried for 10 minutes. After the onion turns golden brown, ground spices (turmeric, coriander, red chili powder, garam masala, etc.) are added. The chaunk is then poured over the cooked dal.
Nutrient contents in %DV of various dals, wheat and rice (Raw, Uncooked) per 100 g[26]
Vitamins
Minerals
Food
Protein
A
B1
B2
B3
B5
B6
B9
B12
Ch.
C
D
E
K
Ca
Fe
Mg
P
K
Na
Zn
Cu
Mn
Se
Cooking Reduction %
10
30
20
25
25
35
0
0
30
10
15
20
10
20
5
10
25
Rice
14
0
12
3
11
20
5
2
0
0
0
0
0
0
1
9
6
7
2
0
8
9
49
22
Wheat
27
0
28
7
34
19
21
11
0
0
0
0
0
0
3
20
36
51
12
0
28
28
151
128
Soybean
73
0
58
51
8
8
19
94
0
24
10
0
4
59
28
87
70
70
51
0
33
83
126
25
Toor Dal (split pigeon pea)
43
1
43
11
15
13
13
114
0
0
0
0
0
0
13
29
46
37
40
1
18
53
90
12
Urad Dal (black lentil)
45
0
24
21
10
0
22
54
0
0
0
0
0
0
14
58
75
54
21
3
35
0
0
0
Mung Dal (mung bean)
43
0
54
19
15
38
29
156
0
0
6
0
3
9
13
52
53
52
27
0
28
0
49
0
Chana Dal (chickpea)
25
1
32
12
8
16
27
139
0
17
7
0
0
0
11
35
29
37
25
24
23
42
110
12
Note: All nutrient values including protein are in %DV per 100 grams of the food item. Significant values are highlighted in light gray color and bold letters.[27][28]
Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group.[29][30]
Pigeon pea, i.e., yellow pigeon pea, is available either plain or oily. It is called toor dal in Hindi.[31] It is called thuvaram paruppu in Tamil Nadu, thuvara parippu in Kerala and is the main ingredient for the dish sambar. In Karnataka, it is called togari bele and is an important ingredient in bisi bele bath. It is called kandi pappu in Telugu and is used in the preparation of a staple dish pappu charu. It is also known as arhar dal in northern India.
Chana dal is produced by removing the outer layer of black chickpeas and then splitting the kernel. Although machines can do this, it can be done at home by soaking the whole chickpeas and removing the loose skins by rubbing. In Karnataka it is called kadle bele. Other varieties of chickpea may be used, e.g., kabuli dal.
Yellow split peas are very prevalent in the Indian communities of Guyana, Fiji, Suriname, Jamaica, South Africa, Mauritius, Trinidad and Tobago, and are popular amongst Indians in the United States as well as India. There, it is referred to generically as dal and is the most popular dal. It is prepared similarly to dals found in India, but may be used in recipes. The whole dried pea is called matarormatar dal in India. The whole dried yellow pea is the main ingredient in the common Bengali street food ghugni.
Split mung beans (mung dal) is by far the most popular in Bangladesh and West Bengal (moog dal, (মুগ ডাল)). It is used in parts of South India, such as in the Tamil dish ven pongal. Roasted and lightly salted or spiced mung bean is a popular snack in most parts of India.
Urad dal, sometimes referred to as "black gram", is a primary ingredient of the south Indian dishes idli and dosa. It is one of the main ingredients of East Indian (Odia and BengaliorAssamese) bori, sun-dried dumplings. The Punjabi version is dal makhani. It is called uddina bele in Karnataka, biulir dal in Bengali. It is rich in protein.
Masoor dal: split red lentils. In Karnataka, it is called kempu (red) togari bele.
^Mallory, J. P.; Adams, D. Q. (2006) The Oxford Introduction to Proto-Indo-European and the Proto-Indo-European World (Oxford Linguistics), New York: Oxford University Press, page 372
^Rix, Helmut, editor (2001) Lexikon der indogermanischen Verben [Lexicon of Indo-European Verbs] (in German), 2nd edition, Wiesbaden: Dr. Ludwig Reichert Verlag, page 114
^
Pokorny, Julius (1959) Indogermanisches etymologisches Wörterbuch [Indo-European Etymological Dictionary] (in German), volume 1, Bern, München: Francke Verlag, page 0194
^Wang, N.; Hatcher, D.W.; Toews, R.; Gawalko, E.J. (2009). "Influence of cooking and dehulling on nutritional composition of several varieties of lentils (Lens culinaris)". LWT - Food Science and Technology. 42 (4): 842–848. doi:10.1016/j.lwt.2008.10.007.
Media: Dal
