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First edition
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Author | Joel Fuhrman |
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Publisher | Little, Brown and Company (Hachette) |
Publication date | 2003 |
Pages | 380 |
ISBN | 9780316120913 |
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss is a book written in 2003 by Joel Fuhrman. A revised version was released in 2011.[1] The book offers a formula for weight loss that health equals nutrients divided by calories.[2] The diet is vegetarian, vegan, low-salt, low-fat, and gluten-free for the first six weeks, after which animal products may be added.[3] The diet is considered "extremely restrictive" for its restrictions against snacks, sugar, and oils.[3]
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